Laney Maree

Good luck exploring the infinite abyss.

squiggleblog:

  • New law does not apply to tenants, even if they are no longer paying rent. If a person has been subject to a tenancy agreement and fails to pay rent on time or leave the property when a section 21 or section 8 notice is issued this does not make them a squatter and no crime has been…

(via fatbarbiebitch)

I know that sounds pretty gross I’m sure. It actually isn’t half bad! 

Here is is:

1 1/2 (ish) cups of Silk Soy milk

1 banana

1 cup Costco Triple Berry Blend

1 handful of spinach

1 scoop of whey protein powder

1 tsp chia seeds (supposed to be good for you? I’m trusting the internet on this one)

Directions: Put into blender. Blend. I also occasionally stirred things around in there with a knife because I’m ghetto cool like that. Ain’t nobody got time for accidental full leaves of spinach.

Rating: 3.5/5- as in it’s pretty good, I’m enjoying this breakfast beverage as I type, I feel healthy drinking it but I don’t taste spinach like I thought, but I’m not chugging this like apple juice. But it’s good. Also, I feel myself getting full already and I’m barely half way in.

I’m trying to eat healthier so that my History and Physical doesn’t look like a medical-surgical textbook one day like so many of my patients.

IE: cancer, HTN, diabetes type II, hyperlipidemia, sleep apnea, obesity.

Those are the things I would like to avoid. Cancer is hit or miss, but the rest of those are totally preventable. 

SO. Expect some food related posts. It’ll help me keep track of recipes I like. I’ve been looking up stuff about clean eating, which sounds appealing. I like the idea of limiting processed foods and flours that are so not good for you. But, it’ll be a slow process. And I’m not gonna dive in 100% right away because, well, let’s be reasonable about this. 

On a positive note, I have cut back on soda A LOT. As in, if I have one in a week that is a splurge. Baby steps.

nlarva:

amor

(via energyant)

baetyl:

jennifersbody:

tai-kwon-joe:

Sometimes, the adolescent elephant will throw itself upon the ground as a sign of extreme emotional distress, commonly known as a “tantrum.”

i think i want to be reincarnated as an elephant

i’m already 99% elephant anyway

Aw this is so cute for some reason look at that cute elephant butt

(via energyant)

wescalou:

me

How you feel on a great hair day.

nerdlicious:

tastefullyoffensive:

[via]

I need this sign on my front door.

nerdlicious:

tastefullyoffensive:

[via]

I need this sign on my front door.

jeremii:

What is your acne telling you?
1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.
3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.
4 & 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!
6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.
7 & 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.
Zone 9 & 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!
Zone 11 & 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).
Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.
14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!
So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just becuase you break out between the brows doesn’t always mean you have a bad liver!

jeremii:

What is your acne telling you?

1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.

3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.

4 & 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!

6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.

7 & 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.

Zone 9 & 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!

Zone 11 & 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).

Zone 13: StomachStep up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.

14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!

So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just becuase you break out between the brows doesn’t always mean you have a bad liver!

(via energyant)

(via energyant)